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Research Summaries About Exercise:

Abdominal Training Helps the Low Back

A Conservative Approach to Treating Ankle Sprains

A Natural Way to Prevent the Common Cold

Aerobic Exercise for Asthma?

All for One and One for All

A Narrow Focus

An Important Reason to Lose the Weight

At Any Age, It's Wise to Exercise

Avoid Colon Cancer with EXERCISE

Avoid the Morning Train

Back Pain a Question of Weight?

Be Low-Fat and Fit

Can a Firm Grip Signal a Healthy Future?

Can Orthotics Improve Your Golf Game?

Cartilage: Going, Going... Gone

Chiropractic Superior to Exercise for Chronic Low-Back Pain

Deflate Your Risk of Ankle Injury

Dispelling Myths about Strength Training

Don't Be a Dropout

Don't Be a Stiff...Have a Heart and Exercise

Don't Get Weighed Down

DON'T Keep Your Head Above Water

Exercise a Key Component to Avoiding Osteoporosis

Exercise Balls vs. Mats: And the Winner is...

Exercise Best for Fibromyalgia Symptoms

Exercise Can Reverse Effects of Inactivity

Exercise for Back Pain: Just Do It

Exercise for Low Back Pain

Exercise for the Mind

Exercise: Is Quality or Quantity Better?

Exercise Reduce Diabetes Risk in Postmenopausal Women

Exercising in Spurts May be Better Than Continuous Exercise

Fighting High Blood Pressure? Try Aerobic Exercise

Fishing for a Solution to Exercise Induced Asthma

Free Weights vs. Weight Machines

Gain Without Pain?

Get With the Program and Stay on It!

Good for the Body, the Mind and the Wallet

It All Adds Up

Increased Muscle Strength Reduces Risk of Metabolic Syndrome

Just Do It!

Keep Your Heart Healthy with Resistance Training

Less Colds Following Warm-Ups

Let's Get Physical!

Lifting Weights Puts the Hurt on Deep Fat

Low-Intensity Exercises = More Weight Loss

Maintaining Heart Health as We Age

Maintaining Strong Bones with Exercise

More Evidence that Exercise Improves Bone Strength

Muscle Now = Muscle Later?

Regular Walking Reduces Risk of Cardiovascular Disease

Say "Yes" to Exercise, "No" to Surgery for Shoulder Injury

Shed Pounds by Shedding Excuses

Study Shows Exercise May Help Reduce Depression

Swatting Away the Tennis Injury Bug

Take the First Step toward Lifelong Health

Teach Your Children the VALUE of Exercise

The Do's and Don'ts of Stretching

The Endless Benefits of Exercise

The Key to Training Is Moderation

The Hidden Benefits of Exercise

The Long and Short of It

The Secret to Living Longer

Time for a Change

Time to Cure Couch Potato Syndrome

Weight Training: Is One Set Enough?

Weight Training: More or Less?

Why Starve Yourself?

Working Out for Better Vision

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