Tell me about... 
                  Chaparral 
                     
                    What is chaparral?  What is it used for? 
                  Chapparal is the name given to a bush that grows in the desert 
                    regions of the southwest United States and northern Mexico. 
                    The bush consists of long, thin stems with green leaves and 
                    yellow flowers. The leaves and flowers are used medicinally. 
                  The major active ingredient in chaparral is nordihydroguaiaretic 
                    acid, a potent anti-inflammatory. Chaparral also contains 
                    several flavonoids and antioxidants, which help strengthen 
                    immunity and reduce cellular damage due to oxidation. 
                  Chaparral has been used for thousands of years for a variety 
                    of purposes. Taken internally as a tea, it may relieve intestinal 
                    cramps, joint pains and parasites. Externally, it is used 
                    to reduce inflammation and pain and heal minor wounds. 
How much chaparral should I take? 
                  Many herbalists recommend taking one teaspoon of chaparral 
                    flowers and leaves and steeping it in one cup of hot water 
                    for 10-15 minutes. People should drink three cups a day for 
                    a maximum of two weeks unless otherwise directed. Patients 
                    can also take a chaparral tincture (0.5-1.0ml). 
                  What forms of chaparral are available? 
                     
                  Dried chaparral leaves and flowers are available at many 
                    specialty food stores. Many nutritional stores also sell chaparral 
                    tinctures or powders. Chaparral capsules are also available, 
                    but they should be avoided. 
                  What can happen if I take too much 
                    chaparral? Are there any interactions I should be aware 
                    of? What precautions should I take? 
                  There have been some reports of patients developing liver 
                    or kidney problems after taking chaparral; however, most of 
                    these cases involved either the use of chaparral capsules 
                    or excessive amounts of tea, or use of the herb by patients 
                    with pre-existing liver disease. 
                   Chaparral should not be taken internally for more than two 
                    weeks unless under the supervision of a health practitioner. 
                    It should be avoided by women who are pregnant or lactating. 
                    As of this writing, there are no known drug interactions with 
                    chaparral. 
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                  References 
                   Brinker F. Larrea tridentata (D.C.) coville 
				  (chaparral or creosote bush). Br J Phytother 1993/1994; 3(1):1031. 
                     Calzado-Flores C, Segura-Luna JJ, Guajardo-Touche EM. Effects of chaparrin, 
					nordihydroguaiaretic acid and their structural analogues on entamoeba histolytica 
					cultures. Proc West Pharmacol Soc 1995;38:1056. 
                     Kay MA. Healing with Plants in the American and Mexican West. Tucson: 
					University of Arizona Press, 1996, 17881. 
                     McGuffin M, Hobbs C, Upton R, Goldberg A. American Herbal Products 
					Associations Botanical Safety Handbook. Boca Raton, FL: CRC Press, 1997, 67. 
                     Sheikh NM, Philen RM, Love LA. Chaparral-associated hepatotoxicity. 
					Arch Int Med 1997;157:9139. 
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