To Your Health
Share |

Is Your Heart in It?

Hypertension, the medical term for high blood pressure, is a primary cause of heart attacks and strokes. Statistics show that approximately 50 million U.S. adults suffer from high blood pressure - 140/90 mm Hg or higher.

In fact, statistics show that most people will develop hypertension at some point in their lives, since the risk increases with age.

However, it appears that making certain lifestyle changes can help combat the onset of high blood pressure. A study published in the April issue of the Journal of the American Medical Association revealed that people who adopt various lifestyle changes, including losing weight; reducing sodium intake; increasing exercise; limiting alcohol intake; and consuming a reduced-fat diet - also known as the Dietary Approaches to Stop Hypertension (DASH), which is rich in fruits and vegetables; whole grains; poultry; fish; nuts; and low-fat dairy - can successfully lower their blood pressure.

Is it time for a change? If you're at high risk for (or already suffer from) hypertension, there's no better time than now. Talk to your chiropractor about simple lifestyle changes that can keep your blood pressure low and your spirits soaring!

Reference:

Writing group of the PREMIER Collaborative Research Group. Effects of comprehensive lifestyle modification on blood pressure control. Journal of the American Medical Association, April 23/30, 2003: Volume 289, Number 16, pp.2083-2093.

To read more about general health, go to http://www.chiroweb.com/find/archives/general.



 




Generic Viagra Lowest Prices Pfizer Drugs Viagra No Prescription Order Viagra Online Viagra Non Prescription Deal Sale Prescription Viagra Uk Online Levitra Reviews Viagra Oysters In Australia Viagra Price Australia Cialis Pill Color Generic Viagra Canada Buy Cheap Viagra Viagra Katelaris P Viagra Australia Cheap Levitra Prescription Or Not Viagra Levitra Usual Dosage Buy Tadalafil Cialis Online Viagra And Daibetes Viagra Tablets Uk Viagra Online From Us Pharmacys Generic Money Viagra Cialis And Priligy Next Dat Delivery Generic Viagra Vigora 5000 Effect Viagra Drug Interactions Online Levitra Tablet Viagra Buy Online Levitra Drug Interaction Walgreen Viagra Per Pill Viagra Online Gr 4.26 Buy Cialis Lowest Price Viagra Online Cheap Mexico Viagra Buying Free Sale Viagra Cheap Kamagra Viagra Buy Generic Online Viagra Viagra Online Sales Brand Viagra For Get Viagra Without Prescription Viagra Side Effects Blood Pressure Cialis For Sale In Us Australia Viagra Online Cialis Cheap Visa Auk Cialis Sales Bravejournal Buy Levitra Member Levitra Buy Online Find Cheap Cialis Vardenafil 20 Mg Hcl