To Your Health
Share |

The Endless Benefits of Exercise

It's no secret that exercise has myriad health benefits, including improving heart function, reducing the risk for stroke, lowering blood pressure, increasing HDL (good) cholesterol and facilitating weight loss.

But did you know that exercise helps ease the suffering of people in the early stages of rheumatoid arthritis?

In a recent study, 300 rheumatoid arthritis patients were assigned to either an exercise or physical therapy program over a two-year period. The exercise training program included 20 minutes of weight training, 20 minutes of bike riding and 20 minutes engaged in a sport, such as badminton, volleyball, soccer or basketball.

The exercise group showed significant improvements in levels of aerobic fitness over the physical therapy group; in fact, the fitness level of the physical therapy group actually decreased. Additionally, the exercise group showed emotional improvement over their physical therapy counterparts, and demonstrated more optimism.

If you suffer from rheumatoid arthritis or any other debilitating musculoskeletal or immune-related condition, talk to your chiropractor about designing an exercise plan suitable to your needs, and how chiropractic care an benefit you.

Reference:

De Jong Z. Arthritis & Rheumatism September 2003:48, pp 2451-2424.

Visit www.chiroweb.com/find/whatis.html for more on the benefits of chiropractic.



 




Generic Viagra Lowest Prices Pfizer Drugs Viagra No Prescription Order Viagra Online Viagra Non Prescription Deal Sale Prescription Viagra Uk Online Levitra Reviews Viagra Oysters In Australia Viagra Price Australia Cialis Pill Color Generic Viagra Canada Buy Cheap Viagra Viagra Katelaris P Viagra Australia Cheap Levitra Prescription Or Not Viagra Levitra Usual Dosage Buy Tadalafil Cialis Online Viagra And Daibetes Viagra Tablets Uk Viagra Online From Us Pharmacys Generic Money Viagra Cialis And Priligy Next Dat Delivery Generic Viagra Vigora 5000 Effect Viagra Drug Interactions Online Levitra Tablet Viagra Buy Online Levitra Drug Interaction Walgreen Viagra Per Pill Viagra Online Gr 4.26 Buy Cialis Lowest Price Viagra Online Cheap Mexico Viagra Buying Free Sale Viagra Cheap Kamagra Viagra Buy Generic Online Viagra Viagra Online Sales Brand Viagra For Get Viagra Without Prescription Viagra Side Effects Blood Pressure Cialis For Sale In Us Australia Viagra Online Cialis Cheap Visa Auk Cialis Sales Bravejournal Buy Levitra Member Levitra Buy Online Find Cheap Cialis Vardenafil 20 Mg Hcl