To Your Health
Share |

Exercise for Back Pain: Just Do It

A variety of exercise guidelines are recommended for managing back pain. Exercise has long been regarded as an effective mechanism by which to cope with pain, mentally and physically.

It is generally agreed that the sooner you become active, the sooner your condition will improve.

However, which specific exercises you perform may not be as important as the fact that you do exercise, according to a recent study in the Journal of the Neuromusculoskeletal System. The study noted that, although many specific forms of exercise have been suggested for dealing with lower back pain (especially in recent years, with the increasing popularity of “cure-all” exercise devices and regimens), the more pressing concern may be to focus on certain general objectives during your workout, such as:

  • decreasing pain;
  • strengthening muscles;
  • decreasing structural stress;
  • increasing fitness levels;
  • stabilizing “moveable segments”;
  • improving posture; and
  • improving mobility.

If you’re suffering from back pain, schedule an appointment today with your doctor. For more information on back pain, go to


Hooper PD. Does it matter what exercises patients do for back pain? Journal of the Neuromusculoskeletal System 2000: Vol. 8, No. 2, pp49-52.


No Prescription Cialis To Buy Viagra Viagra Patent Europe Viagra Best Buy Diet Pills Keyword Buy Viagra Online Cheapest Price For Cialis Can I Buy Viagra Edinburgh Uk Viagra Tid Cfm Erectile Dysfunction Cures Levitra Online Us Pharmacy Viagra Sale Online Cialis Levitra Pharmacy Viagra Cost Of Cialis Levitra En Espanol Silagra 100 Counter Drug Over Viagra Cheap Viagra Cialis India Buy Cialis Where Uk Viagra Sales Viagra Overnight Buy Cheap Sale Viagra Rx Pharmacy Generic Viagra Viagra Cialis Canada Viagra Samples For Free Viagra 100mg For Sale Generic Viagra Trial Pack Cheap Generic Viagra No Script Cialis Prescriptions