To Your Health
Share |

Bad Breath Acceptable

Vampires and cancer, beware! Garlic, onions and the other allium vegetables are known to help ward off many forms of cancer, including those of the stomach, esophagus and colon. The Chinese include a high amount of these vegetables in their diets, and also have the lowest rates of prostate cancer in the world.

A recent study conducted in Shanghai, China, and appearing in the Journal of the National Cancer Institute examined the diets of 238 men with prostate cancer and 471 cancer-free men of similar ages randomly selected from the general population. Specifically, amounts of allium vegetables (garlic, onions, scallions, shallots, chives and leeks) eaten were compared between the two groups.

Men who ate the most allium vegetables (a mere one-third of an ounce per day or more) were 50% less likely to have prostate cancer than those who ate the least. Scallions and garlic appeared to reduce cancer risk the most; men who ate the most scallions reduced their risk for prostate cancer by 70%.

Try to include about two cloves of garlic per day in your diet, and enjoy an assortment of scallions and onions. Besides adding flavor to foods, they offer multiple health benefits and boost your immune system. Men should also consume tomato products as another weapon in the fight to ward off prostate cancer, as they provide a powerful antioxidant called lycopene.

Reference:

Hsing AW, Chokkalingam AP, et al. Allium vegetables and risk of prostate cancer: A population-based study. Journal of the National Cancer Institute 2002:94(21), pp. 1648-1651.

Additional information on the benefits of proper nutrition can be found at http://www.chiroweb.com/tyh/nutrients.html.



 




Generic Viagra Lowest Prices Pfizer Drugs Viagra No Prescription Order Viagra Online Viagra Non Prescription Deal Sale Prescription Viagra Uk Online Levitra Reviews Viagra Oysters In Australia Viagra Price Australia Cialis Pill Color Generic Viagra Canada Buy Cheap Viagra Viagra Katelaris P Viagra Australia Cheap Levitra Prescription Or Not Viagra Levitra Usual Dosage Buy Tadalafil Cialis Online Viagra And Daibetes Viagra Tablets Uk Viagra Online From Us Pharmacys Generic Money Viagra Cialis And Priligy Next Dat Delivery Generic Viagra Vigora 5000 Effect Viagra Drug Interactions Online Levitra Tablet Viagra Buy Online Levitra Drug Interaction Walgreen Viagra Per Pill Viagra Online Gr 4.26 Buy Cialis Lowest Price Viagra Online Cheap Mexico Viagra Buying Free Sale Viagra Cheap Kamagra Viagra Buy Generic Online Viagra Viagra Online Sales Brand Viagra For Get Viagra Without Prescription Viagra Side Effects Blood Pressure Cialis For Sale In Us Australia Viagra Online Cialis Cheap Visa Auk Cialis Sales Bravejournal Buy Levitra Member Levitra Buy Online Find Cheap Cialis Vardenafil 20 Mg Hcl