ChiroFind
Chiropractors
Health Articles:
Ask A Doctor (Forum)
What is Chiropractic? About My First Visit What's Best for Me?
3 Steps to Losing Weight

By Editorial Staff

brain - Copyright – Stock Photo / Register Mark Mindset

When it comes to getting in shape, too many people dive into a strict exercise and diet program without the proper mindset. That's why weight comes off, then comes back on, and why garages nationwide are littered with unused workout equipment. To lose weight permanently, you need to cultivate a don't-fail attitude and remember that health is a lifelong pursuit, not just a quick fix.

gears - Copyright – Stock Photo / Register Mark Movement

The more you move, the more calories you burn - that's a fact. The more calories you burn, the more weight you can potentially lose. Keep in mind that movement is really just that; you don't have to run for an hour on the treadmill or swim 500 laps to burn calories (although that will definitely work). Movement can be as simple as a daily walk, gardening, or playing with your kids.

muscle - Copyright – Stock Photo / Register Mark Muscle

Not enough people appreciate the science behind lean muscle and weight loss. The more lean muscle you have, the more it works for you. The premise is simple: Muscle tissue uses more calories than fat tissue because it has a higher metabolic rate. That means if you build lean muscle, it will elevate your metabolism and burn calories - even when you're not working out. How great is that?


horizontal rule
Generic Cialis Pills Mexico Drug Cialis Tadalafil Levitra Slovenia By Money Order Viagra Cialis Generic Pills For Sale Cialis Dosage Splitting Pills Viagra Chicago Cialis With Next Day Delivery Cialis No Online Pharmacy Prescription Flagyl Suppository For Sale No Prescription Cialis Free Consultation Levitra Order Cheap Free Viagra Get Viagra Without Prescription Viagra Gel Sachets In Australia Cialis 20mg Shopping Find Viagra Free Edinburgh Search Sildenafil Health Canada Levitra Round Brown Pill Viagra Order Online Viagra 100mg Information Viagra Cheap Generic Pharmacy Search Cialis Plizer 100mg Viagra Viagra Find Sites Free Cialis Online Safety London Viagra Without Prescription Cialis Cheap Online Non Prescription Cialis Cialis Online Purchase Rx Levitra